What if you could reduce your frustration, anxiety, and stress & increase your success, well-being, and happiness with a 2-minute practice, 3 times a day.  Would you want to try it?

You Can Reduce your:

        • Stress

        • Anxiety

        • Frustration

           

While You Increase Your:

        • Well-being

        • Success

        • Happiness

           

Through Mental Fitness Training

Introducing Mental Fitness Training

If you’re not physically fit, you feel physical stress as you climb a steep hill.  

If you’re not mentally fit, you feel mental stress, such as anxiety, frustration, or unhappiness, as you handle challenges in your work and relationships.  

Research says that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.

The Great News

With recent breakthroughs in neuroscience and technology, you can improve your mental fitness with 6 weeks of structured practice. 

The Results

Dramatically improved performance and productivity and a calm, clear and happier mind.  

What is Mental Fitness

Mental fitness is a measure of the strength of your positive mental muscles (Inner Sage) versus your negative mental habits (Inner Saboteurs).  

Inner Saboteurs react to challenges in ways that create negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.

Your Inner Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. 

 

Why It’s Important

Because mental fitness is your capacity to respond to life’s challenges with a positive mindset rather than a negative mindset, your mental fitness impacts all aspects of your life including

Your Performance  

Your Success

Your Peace of Mind  

Your Physical Wellness

Your Business Relationships

Your Personal Relationships

 

The Benefits of Training

That’s where Mental Fitness Training comes into play because being mentally fit allows you to

Intercept your Inner Saboteurs

Discover your Inner Sage

Increase your level of self-command

 

About Inner Saboteurs

Saboteurs are those automatic, habitual mind patterns that work against your best interests. These are the thought patterns that get in the way of your happiness and success and keep you from living the life you want to create.  

We all have saboteurs, it’s just a question of which ones each of us has, and how strong they are. 

Curious about your own Saboteurs?

Join Mental Fitness Boot Camp

Boot Camp is an 8-week training and accountability group led by Michelle O’Reardon that strengthens the 3 mental fitness ‘muscles’ that impact your performance, peace of mind, physical health, and your relationships.  It provides the training and focused level of practice needed to grow your mental fitness.

What’s Included in Boot Camp

Your Boot Camp membership includes everything you need to get started and succeed in boosting your mental fitness:

    • One week of guided preparation to start the program and receive the greatest benefits 

    • Six 1-hour video lessons taught by Shirzad Chamine, creator of the Positive Intelligence mental fitness program 

    • Live On-boarding Session with Michelle to answer your questions

    • Live weekly guidance with Michelle to support your progress

    • Audio and digital versions of the Positive Intelligence book 

    • 12-month access to the Positive Intelligence Phone App as well as all mental fitness program content- including access to the community channels to stay connected and support  your on-going learning 

    • Support from Michelle in your group’s private communication channel throughout the program 

    • Participation in a weekly discussion and accountability group of 3-5 members to stay on track 

    • One week of wrap-up mental fitness content and guidance from Michelle on how to continue boosting your mental fitness going forward

       

The Next Mental Fitness Boot Camp will Kickoff in  January 2022!

Next Steps

Schedule a free 20-Minute Call with Michelle Here

Watch the TEDx Stanford Talk with Shirzad Chamine Here

Take the Saboteur Assessment  Here